Ladies, take your 6-inch heels out because it’s time to play! We all dream of having a firmer butt, but are we putting in the squat-time to drive results? If you’re anything like me, then you love a challenge and this one is certain to make your butt go from flab to fab. The 30-day squat challenge slowly increases day by day to help you build up your core body muscle strength gradually. 

To add a little sexiness to the mix, try reaching the goals set by the chart in stilettos… it won’t be easy. As a health and fitness lover, I enjoy trying new workout regimens that add fun to working out. I challenge you to squat-away in stilettos and embark on a journey to a tighter butt!

30-Day Squat Challenege:

Day 1: 50 Squats
Day 2: 55 Squats
Day 3: 60 Squats
Day 4: REST

Day 5: 70 Squats
Day 6: 75 Squats
Day 7: 80 Squats
Day 8: REST

Day 9: 100 Squats
Day 10: 105 Squats
Day 11: 110 Squats
Day 12: REST

Day 13: 130 Squats
Day 14: 135 Squats
Day 15: 140 Squats
Day 16: REST

Day 17: 150 Squats
Day 18: 155 Squats
Day 19: 160 Squats
Day 20: REST

Day 21: 180 Squats
Day 22: 185 Squats
Day 23: 190 Squats
Day 24: REST

Day 25: 220 Squats
Day 26: 225 Squats
Day 27: 230 Squats
Day 28: REST

Day 29: 240 Squats
Day 30: 250 Squats

-xoLP

Comments